Weigh In record (no journal entry) for 25 September 2020
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69.8 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1961 kcal
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Fat: 64.34g | Prot: 81.68g | Carbs: 166.00g.
Breakfast: 拿鐵咖啡. Lunch: 廣達香 瓜仔肉, 桂冠 芙蓉豆腐, 炒青菜, 雜糧飯. Snacks/Other: 新葡苑 蠔皇叉燒包, 新葡苑 招牌芋頭糕, 新葡苑 荷香糯米, 豆包, Umeal 滷牛腱, 豬心, 豬皮, 雞腳, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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