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Istilatifah
Journal
25 Sep 20
Istilatifah's Journal, 25 Sep 20
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Weigh In record (no journal entry) for 25 September 2020
65.2 kg
Lost so far:
3.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2020:
588 kcal
Fat: 15.40g | Prot: 40.30g | Carbs: 74.90g.
Breakfast:
Sunpride Banana.
Lunch:
Yellowfit Thai Beef Coconut Curry.
more...
1824 kcal
Exercise:
Chloe ting day 9 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Istilatifah's Weight History
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