|
Mc昨天運動背、手臂、腹部核心
|
62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1181 kcal
|
Fat: 65.68g | Prot: 62.83g | Carbs: 89.27g.
Breakfast: 黑咖啡, 能量飲品, 紅心芭樂, 營養早餐（麥片，乾果及果仁）, 馬可先生 頂級綜合堅果抹醬, 滷蛋. Lunch: Miss Energy 水煮嫩雞胸便當. Dinner: 烤豬排骨（带醬）. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|