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為了安定小紅快來前的心情，所以放慢腳步慢慢吃。
（今天體脂37％）
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1904 kcal
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Fat: 76.23g | Prot: 85.91g | Carbs: 240.16g.
Breakfast: 里仁 涼麵醬, 洋蔥炒蛋, 豆干, 炒韭菜, 涼麵. Lunch: 豬油, 炒韭菜, 豆干, 白切雞, 紅蘿蔔, 瓠瓜, 麻油, 萬家香 大吟釀醬油, 里仁 白芝麻, 地瓜葉. Dinner: 香蕉, 嘉康利 大豆蛋白, 煮熟的菠菜（新鮮）. Snacks/Other: 順成 芋泥酥, 蛋黃酥, 每朝健康 雙纖綠茶. more...
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1837 kcal
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Exercise:
Working - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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