Weigh In record (no journal entry) for 25 September 2020
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1358 kcal
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Fat: 40.60g | Prot: 111.80g | Carbs: 132.72g.
Breakfast: 7-11 茶葉蛋, 香蕉, Starbucks 星巴克 Cold Brew Coffee 冷萃咖啡. Lunch: 生菜, 雞胸肉, 毛豆, 瓜瓜園 冰烤蕃薯, Finlandia 莫恩斯特乾酪. Dinner: 茶月手作リ豆腐屋 腐衣, 燙青菜, 皇嘉 Oro Bailen 冷壓初榨橄欖油, 水煮蛋, 雜糧飯, 地瓜, 卜蜂 去骨雞腿肉. more...
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Losing 2.8 kg a Week
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Zoe_0408's Weight History
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