Weigh In record (no journal entry) for 25 September 2020
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82.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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3323 kcal
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Fat: 54.38g | Prot: 190.09g | Carbs: 388.78g.
Breakfast: 태광선식 검은콩이 들어간 블랙푸드 미숫가루, 마이프로틴 임팩트웨이 초코스무스. Lunch: 피자빵, 맘스터치 휠렛버거. Dinner: 찐 또는 삶은 새우, 밥. Snacks/Other: 어묵탕, 불고기피자, 모짜렐라 치즈 (전유), 떡볶이떡, 생맥주, 비비큐 자메이카 통다리. more...
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Gaining 3.5 kg a Week
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justduing's Weight History
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