Weigh In record (no journal entry) for 25 September 2020
|
55.9 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1300 kcal
|
Fat: 70.41g | Prot: 57.48g | Carbs: 115.49g.
Breakfast: 소반 에그샐러드, 바나나, 삼립 우유식빵, 스키피 땅콩버터 청크, 서울우유 플레인요구르트, 야채샐러드, 아메리카노. Lunch: 카누 콜롬비아 다크 로스트 아메리카노, 파리바게트 호두파이. Dinner: 허닭 닭가슴살 큐브 깻잎, 허닭 비엔나 오리지널. Snacks/Other: 검은콩가루, 매일 뼈로가는 칼슘두유 (190ml). more...
|
|
1715 kcal
|
Exercise:
Washing Dishes - 7 minutes, Walking (slow) - 3/kph - 23 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clightzzz's Weight History
|