Weigh In record (no journal entry) for 25 September 2020
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74.9 kg
Lost so far: 1.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1068 kcal
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Fat: 39.60g | Prot: 52.80g | Carbs: 125.24g.
Breakfast: McDonald's Ayam Goreng Mcd Spicy, Indomart Tempe Mendoan, Rumah Makan Sederhana Nasi Uduk. Lunch: Yakult Yakult, Guava. Dinner: Indomie Mi Goreng. more...
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Gaining 4.2 kg a Week
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gerhanakodrat's Weight History
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