Weigh In record (no journal entry) for 25 September 2020
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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963 kcal
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Fat: 32.84g | Prot: 82.88g | Carbs: 92.23g.
Lunch: 穎禎 綜合堅果, 萬歲牌 無調味杏仁果, 全聯 結球萵苣, 無糖花生粉, 福樂 好優牛奶優酪, 藍莓, 龜甲萬 薄鹽醬油, Costco 玉米筍, 花椰菜, 雞胸肉. Dinner: 昇樺 雞肉鬆, 毛豆, 牛頭牌 泰式甜辣醬, 竹筍, 維義 特級初榨橄欖油, 空心菜, 牛頭牌 雞湯塊, 耆盛 海帶芽, 大漢 超嫩豆腐, 十全 味噌, 卜蜂 義式香草雞胸肉. Snacks/Other: 義美 香酥蔥油餅. more...
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2207 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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fanfan3146's Weight History
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