Weigh In record (no journal entry) for 25 September 2020
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67 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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640 kcal
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Fat: 28.54g | Prot: 24.71g | Carbs: 75.87g.
Breakfast: 生煎包, 瑞穗 低脂鮮乳 (230毫升), 西雅圖 濃淬深焙無加糖二合一. Snacks/Other: 芭樂, 水煮蛋. more...
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Losing 7 kg a Week
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keith6472's Weight History
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