Weigh In record (no journal entry) for 25 September 2020
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61.2 kg
Lost so far: 0.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1290 kcal
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Fat: 55.60g | Prot: 97.76g | Carbs: 106.90g.
Breakfast: 無糖豆漿, 雞胸肉, 安佳 起司片 (21克), 水煮蛋, 生豆皮, 酪梨, 甜椒, 番茄, 小黃瓜, 蘋果, 手撕包菜. Lunch: 全聯 鯛魚片, 北海道 原味起司棒, 拿鐵咖啡, 柚子, 吳記 綠豆椪. Dinner: 豆干, 海帶（加醬油）, 炒高麗菜, 炒空心菜, 雞肉飯. more...
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Losing 1.4 kg a Week
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