brianamendes's Journal, 24 Sep 20

brianamendes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 September 2020

65.3 kg Lost so far: 1 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

1282 kcal

Fat: 20.86g | Prot: 48.86g | Carbs: 225.07g. Breakfast: Café (Infusão). Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Dinner: Kibe Frito, Bohemia Cerveja Pilsen. Snacks/Other: Qualitá Uva Niagara. more...

1865 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brianamendes's Weight History

View Complete History

brianamendes's Journal, 24 Sep 20

Submit a Comment

brianamendes's Weight History