Weigh In record (no journal entry) for 23 September 2020
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68.5 kg
Lost so far: 11.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1479 kcal
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Fat: 24.88g | Prot: 49.03g | Carbs: 152.05g.
Lunch: ウイダー プロテインバー グラノーラ, アマノフーズ 野菜のおみそ汁. Dinner: キリンビール 氷結レモン, 生ビール, 紹興酒, テーブルマーク 白飯, 麻婆豆腐. more...
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Gaining 0.7 kg a Week
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finesnow's Weight History
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