Weigh In record (no journal entry) for 25 September 2020
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1758 kcal
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Fat: 67.34g | Prot: 108.23g | Carbs: 112.54g.
Breakfast: 바나나, 두부, 파리바게트 호밀 샌드위치. Lunch: CU 호유란, 서울우유 서울우유 (200ml), 바켄 커스타드 크로아상. Dinner: 닭가슴살, 계란후라이, 덴마크 인포켓치즈 오리지널. Snacks/Other: 귤, 인절미. more...
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Losing 3.5 kg a Week
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