Weigh In record (no journal entry) for 25 September 2020
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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498 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise Machine - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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