Weigh In record (no journal entry) for 04 April 2018
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90 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 55.62g | Prot: 88.20g | Carbs: 137.08g.
Breakfast: Queijo Mozzarella, Pão Integral, Ovo Mexido (Inteiro, Cozido), Café. Lunch: Abóbora Cabotia, Carne de Vaca Moída Extra Magra. Dinner: Maçã, Jussara Leite Desnatado. Snacks/Other: Sadia Peito de Peru Defumado Light, Queijo Mozzarella, Ovo Cozido, Pão Integral, Nutrella Pão Integral 7 Grãos, Agtal Barra de Cereal Mixed Nuts, Laranjas, Banana Nanica. more...
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3137 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Trampolining - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Didaargiles's Weight History
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