Weigh In record (no journal entry) for 24 September 2020
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84 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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976 kcal
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Fat: 16.02g | Prot: 69.90g | Carbs: 140.15g.
Breakfast: Bulgur Pilavı, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. Lunch: Elma. Dinner: Taze Fasulye, Multipower Whey Protein, Multipower Whey Protein. more...
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Gaining 0.1 kg a Week
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furkan121213's Weight History
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