Weigh In record (no journal entry) for 24 September 2020
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76 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1872 kcal
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Fat: 77.73g | Prot: 122.61g | Carbs: 165.68g.
Breakfast: Herbalife Concentrado Herbal Aloe, Herbalife Fórmula 1 Cookies & Cream. Lunch: Lacasa Chocolate Negro 85%, Kellogg's Granola sin Azucar, Eroski Yogur Bifidus Natural, Clara de Huevo, Tomates, Lechuga de Hoja Verde, Aguacate, Aceite de Oliva Extra Virgen. Dinner: Jamón Serrano, Prozis Protein Chocolate, Prozis Protein Chocolate, Prozis Veggie Snack Carrot, Clara de Huevo, Navidul Tiras de Jamón para Cocinar , Eroski Guisantes al Natural Extrafinos. Snacks/Other: Herbalife Rebuild Strength, Prozis Lean Bread Multigrain, Prozis Whey Choco Butter , Herbalife CR7 Drive, Herbalife Avena, Manzana y Fibra. more...
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2665 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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