Weigh In record (no journal entry) for 24 September 2020
|
67.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
2575 kcal
|
Fat: 52.04g | Prot: 158.19g | Carbs: 345.66g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Kicaldo Feijão , Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Kicaldo Feijão , Arroz Branco (Cozido). Snacks/Other: Pão Doce, Nestlé Mucilon Arroz e Aveia, Marajoara Leite Integral, Forno de Minas Pão de Queijo Tradicional, Sports Nutrition 5 Mix Protein. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LLangamer's Weight History
|