Doğum sonrası 3.hafta
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64.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1192 kcal
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Fat: 46.50g | Prot: 44.79g | Carbs: 155.69g.
Breakfast: Ceviz, Tahin Pekmez, Zeytin, Salatalık (Soyulmuş), Domatesler, Binvezir Telli Peynir , Sütaş Süzme Peynir, Beyaz Ekmek. Dinner: Bezelye Yemeği, Keşkek. Snacks/Other: Kuru İncir, Sütlaç. more...
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1817 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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