|
Doğum sonrası 3.hafta
|
64.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1192 kcal
|
Fat: 46.50g | Prot: 44.79g | Carbs: 155.69g.
Breakfast: Ceviz, Tahin Pekmez, Zeytin, Salatalık (Soyulmuş), Domatesler, Binvezir Telli Peynir , Sütaş Süzme Peynir, Beyaz Ekmek. Dinner: Bezelye Yemeği, Keşkek. Snacks/Other: Kuru İncir, Sütlaç. more...
|
|
1817 kcal
|
Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|