Weigh In record (no journal entry) for 24 September 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2459 kcal
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Fat: 72.13g | Prot: 179.71g | Carbs: 270.04g.
Breakfast: Grisines, Star Nutrition Creatine Monohydrate, Nido Leche en Polvo, Carrefour Pan Lacteado, Hardy Crema de Maní Natural. Lunch: Grido Helado, Manzana, Tomates, Ilolay Queso Rallado, SanCor Queso Cremoso Sancor, Pechuga de Pollo (sin Comer la Piel), Canale Fideos Coditos. Dinner: ENA Muscle Max, Grido Helado, Ilolay Queso Rallado , SanCor Queso Cremoso Sancor, Primor Arroz, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Mandarinas, Tregar Yogur Light Batido, Exquisita Bizcochuelo de Limón, Nido Leche en Polvo, Hardy Crema de Maní Natural, Carrefour Pan Lacteado, Star Nutrition Creatine Monohydrate, Mervick Whey Protein. more...
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Gaining 1.0 kg a Week
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