Glacier Girl's Journal, 14 Aug 13

Started @ a gym today. Haven't been in a gym for over 15 years I bet! Eating is going well. Learning about myself more each day. Try not to let myself get too hungry. Also learning to add more protein in so I feel full longer.

128.7 kg Lost so far: 4.9 kg.    Still to go: 69.7 kg.    Diet followed: 100%.

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890 kcal

Fat: 31.92g | Prot: 75.98g | Carbs: 79.54g.   Breakfast: Egg. Lunch: Red Raspberries, Lean Ground Beef, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Red Raspberries, Jennie-O Extra Lean Ground Turkey Breast. Snacks/Other: Air Popped Popcorn, Dannon Light & Fit Yogurt - Strawberry (Container), Kraft String Cheese with 2% Milk. more...

3495 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...