Weigh In record (no journal entry) for 24 September 2020
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94.5 kg
Lost so far: 23.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2231 kcal
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Fat: 212.89g | Prot: 47.51g | Carbs: 33.55g.
Breakfast: Pilos Śmietanka 30%. Lunch: Światowid Rolada Ustrzycka, Karkówka Pieczona, Salami, Biedronka Bułka Kajzerka, Salami, Masło, Kraina Wędlin Boczek Parzony, Winiary Majonez Dekoracyjny. Snacks/Other: Pilos Śmietanka 30%, Masło. more...
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Losing 2.1 kg a Week
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pkemd1234's Weight History
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