Weigh In record (no journal entry) for 24 September 2020
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94.5 kg
Lost so far: 6.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1552 kcal
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Fat: 45.45g | Prot: 153.55g | Carbs: 131.71g.
Breakfast: Açúcar Mascavo, Queijo Parmesão (Ralado), Ovo Mal Cozido. Lunch: Suco de Goiaba, Suco de Melancia, Alface Americana, Cebolas Maduras Cozidas, Cebolas, Tomates, Cenouras, Beterrabas, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. Dinner: Pita Bread Pão Sírio Mini, Sadia Mussarela, Carne Moída Refogada. Snacks/Other: Dr. Oetker Gelatina Zero Açúcares Morango. more...
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2798 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alfredo Zito's Weight History
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