Weigh In record (no journal entry) for 24 September 2020
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84.9 kg
Lost so far: 2.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1088 kcal
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Fat: 45.15g | Prot: 36.23g | Carbs: 139.97g.
Breakfast: 100% 통밀빵 토스트, 카야잼. Lunch: 낙지볶음, 부추무침, 밥, 돼지고기김치찌개. Snacks/Other: 롯데 월드콘, 아이스크림. more...
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2826 kcal
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Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 15 minutes, Hanging Laundry - 1 hour, Cleaning - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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