Weigh In record (no journal entry) for 24 September 2020
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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907 kcal
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Fat: 49.93g | Prot: 55.04g | Carbs: 65.85g.
Lunch: Огурец (с Кожурой), Помидор Сливка, Гречка Отварная, Курица Терияки. Dinner: Мегамарт Салат Нежность, Grow Food Курица в Сырном Соусе. Snacks/Other: Coffee Like Капучино (400мл). more...
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Losing 0.8 kg a Week
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Liana8515's Weight History
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