Weigh In record (no journal entry) for 24 September 2020
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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527 kcal
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Fat: 11.17g | Prot: 9.25g | Carbs: 97.50g.
Lunch: Es Kelapa Muda, Rempeyek, Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
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Losing 3.5 kg a Week
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