Weigh In record (no journal entry) for 24 September 2020
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72.1 kg
Lost so far: 35.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1882 kcal
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Fat: 43.34g | Prot: 108.54g | Carbs: 253.19g.
Breakfast: Crownfield Muesli Integral con Frutos Secos, Hacendado Leche Semidesnatada con Calcio, Agua del Grifo, Café Espresso. Lunch: Pan Blanco, Pepino (Pelado), Aceitunas Verdes, Queso Manchego, Tortilla de Patatas. Dinner: Agua del Grifo, Bistec de Res, Pan Blanco, Nectarinas. Snacks/Other: La Cestera Picos Integrales , An Cho Capotes Charros Artesanos , La Cestera Picos Integrales , Agua del Grifo, Pan Integral, Jamón Serrano, Café con Leche Semi Descremada, Pan Tumaca , Café con Leche Semi Descremada, Milbona Yogur Bifidus Muesli 0%. more...
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Gaining 0.1 kg a Week
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Emilio60's Weight History
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