Weigh In record (no journal entry) for 24 September 2020
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82.1 kg
Lost so far: 3.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1192 kcal
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Fat: 37.16g | Prot: 76.68g | Carbs: 153.09g.
Breakfast: Harina de Coco, Huevo, La Paulina Queso Port Salut Light, Tomates, Zucchini, Mate, Zumo de Limón. Lunch: Tomates, Verónica Queso Pategrás, San Ignacio Queso de Crema Light, Coles de Bruselas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cebollas, Zucchini. Dinner: Exquisita Gelatina Sabor Frutilla, Manzana Verde, Peras. Snacks/Other: Pomelo, Huevo, Harina de Coco, El Peoncito Coco Rallado, Naranjas, Mandarinas. more...
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2517 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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noe.juarez23's Weight History
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