Weigh In record (no journal entry) for 24 September 2020
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72.8 kg
Lost so far: 4.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1168 kcal
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Fat: 46.86g | Prot: 78.51g | Carbs: 95.13g.
Breakfast: Café, Berenjena Cocida, Queso Natural, Justo y Bueno Jamón de Pavo, Arepa de Avena. Lunch: Guacamole con Tomate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano Maduro, Pechuga de Pollo a la Plancha. Dinner: Huevo Cocido, Sopa de Verduras. Snacks/Other: Almendras, Queso Natural, Justo y Bueno Jamón de Pavo, Huevo Cocido, Manzana Verde, Justo y Bueno Yogurt Griego. more...
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2308 kcal
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Exercise:
Circuit Training - 1 hour and 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Mary18_31's Weight History
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