Weigh In record (no journal entry) for 24 September 2020
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66.6 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1240 kcal
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Fat: 38.99g | Prot: 68.45g | Carbs: 161.04g.
Breakfast: Café com Leite Desnatado, Mamão, Tirol Queijo Mussarela (18g), Pullman Pão de Forma Artesano Integral. Lunch: Granfino Feijão Manteiga, Subway Tomate, Alface de Folha Verde, Liv Up Couve Refogada, Vapza Peito de Frango Desfiado. Dinner: Hortelã, Abacaxi, Couve Manteiga Crua. Snacks/Other: Forno de Minas Waffle Tradicional, Dori Pettiz Amendoim Crocante, Lacta Shot. more...
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1832 kcal
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Exercise:
Power Jump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Rose Oliveira.2020's Weight History
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