Weigh In record (no journal entry) for 24 September 2020
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65.4 kg
Lost so far: 10.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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813 kcal
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Fat: 40.45g | Prot: 42.89g | Carbs: 75.22g.
Breakfast: Sambal Goreng, Kepala Djenggot Teh Hijau, Alfamart Selai Coklat Kacang, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Ikan Bandeng Goreng, Saori Saus Tiram, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, Jagung Manis Kuning, Telur Dadar atau Telur Orak-Arik , Tahu Kukus, Bayam Dimasak (dari Segar). more...
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Losing 0.2 kg a Week
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