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Yesterday, IF, 100 protein, 95 fat, 26 carbs, chicken, muscle milk, olives, mixed nut butter, butter, unwich, nuts before bed, a few mini pretzels
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71.4 kg
Lost so far: 13.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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