Weigh In record (no journal entry) for 24 September 2020
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76.7 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1496 kcal
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Fat: 33.56g | Prot: 135.89g | Carbs: 172.61g.
Breakfast: Frutillas, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Lunch: Dátil, Jumbo Pepinillos En Vinagre, Pomelo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Lechuga. Dinner: Pechuga de Pollo a la Plancha, Brócoli, Manzana. Snacks/Other: Manzana, Tregar Leche Parcialmente Descremada, Protein chocolate cheesecake, Cormillot Mermelada Light. more...
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Gaining 1.4 kg a Week
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franvelert's Weight History
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