Weigh In record (no journal entry) for 24 September 2020
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1182 kcal
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Fat: 40.66g | Prot: 42.12g | Carbs: 168.78g.
Breakfast: 킨더 킨더초콜릿, 캐일(양배추의 일종), 바나나. Lunch: 장조림버터비빔밥, 튀김만두, 고구마튀김, 김말이, 오징어튀김, 치즈떡볶이. Snacks/Other: 킨더 킨더초콜릿. more...
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1640 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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