Weigh In record (no journal entry) for 24 September 2020
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76.9 kg
Lost so far: 5.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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575 kcal
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Fat: 14.06g | Prot: 39.18g | Carbs: 76.04g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Herbalife Nutritional Shake Mix. Lunch: Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Kubis, Ikan Sarden dalam Minyak (Kalengan). Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Buah Naga. more...
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steady weight
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Vjuwita3's Weight History
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