Weigh In record (no journal entry) for 24 September 2020
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63.3 kg
Lost so far: 13.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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635 kcal
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Fat: 19.42g | Prot: 50.13g | Carbs: 64.79g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Salatalık. Lunch: Sütaş Light Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Kontrafile. Snacks/Other: İncir. more...
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Gaining 0.7 kg a Week
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selenyuntem's Weight History
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