Weigh In record (no journal entry) for 24 September 2020
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1119 kcal
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Fat: 32.09g | Prot: 23.55g | Carbs: 157.78g.
Breakfast: Виноград, Milka Lila Sticks, Ганна Колбаски. Lunch: Спартак Шоколад Молочный, Бабушка Аня Вареники с Картофелем и Грибами . Dinner: Пиво. more...
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Losing 1.4 kg a Week
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