Weigh In record (no journal entry) for 24 September 2020
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115.5 kg
Lost so far: 7.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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827 kcal
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Fat: 19.52g | Prot: 40.17g | Carbs: 124.09g.
Breakfast: Melitta Café sem Açúcar, Molico Leite Desnatado, Sadia Peito de Peru Light, Wrapioca Tapioca Hidratada. Lunch: Pratigel Ervilha Fresca, Ovo Mal Cozido, Qualitá Palmito Açaí, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: da Fazenda Palmito de Pupunha in Natura, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Molico Leite Desnatado, Melitta Café sem Açúcar , Sadia Peito de Peru Light, Danubio Creme de Ricota , Pullman Pão Integral Original, Great Value Maçã. more...
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3138 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Alex Barcz's Weight History
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