Weigh In record (no journal entry) for 24 September 2020
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2622 kcal
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Fat: 76.24g | Prot: 104.99g | Carbs: 327.27g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g), Conad Crackers Salati. Lunch: Barilla Pasta, Parmigiano Grattugiato, Sugo di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Coop Sottilette, Beck's Birra, Prosciutto Cotto, Coop Pancarrè. Snacks/Other: Sammontana Rolling Bon. more...
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Gaining 3.5 kg a Week
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lenzigiacomo's Weight History
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