Weigh In record (no journal entry) for 24 September 2020
|
88.3 kg
Lost so far: 4.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1223 kcal
|
Fat: 52.33g | Prot: 95.29g | Carbs: 59.48g.
Breakfast: Simple Truth Organic Dark Chocolate Espresso Beans, Monster Beverage Ultra Sunrise (Can), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Sheetz Chef Salad. Dinner: Michelob Ultra Light Beer, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Peach. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lord SWAGPANTS's Weight History
|