Weigh In record (no journal entry) for 24 September 2020
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97.5 kg
Lost so far: 3.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1472 kcal
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Fat: 59.70g | Prot: 69.41g | Carbs: 168.33g.
Breakfast: CJ 맥스봉 미니, Saputo 스트링치즈. Lunch: 밥, 순두부찌개, 떡볶이. Dinner: 돼지갈비김치찜, 밥, 매실장아찌. Snacks/Other: 샤인머스캣. more...
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Gaining 4.9 kg a Week
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