Weigh In record (no journal entry) for 24 September 2020
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85.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1583 kcal
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Fat: 72.84g | Prot: 52.51g | Carbs: 179.28g.
Breakfast: Elegê Bebida Láctea Fermentada com Polpa de Morango, Nutella Nutella, Pão Francês. Lunch: Maçãs Fuji, Santa Helena Paçoquita (15g), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Perdigão Salsicha Hot Dog, Marilan Rosquinha de Chocolate , Aymoré Biscoito de Maisena. Snacks/Other: Ruffles Batata Frita. more...
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Gaining 2.8 kg a Week
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fabio1775's Weight History
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