Weigh In record (no journal entry) for 24 September 2020
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49.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 September 2020:
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1707 kcal
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Fat: 98.55g | Prot: 53.49g | Carbs: 158.30g.
Breakfast: Kalles Kaviar, Stekt Ägg, Falu Råg Rut, Quaker Rågfras, Risenta Pumpakärnor, Risenta Hela Linfrön, Risenta Rostade Solroskärnor, Kiwi, Äpplen, Ängens Lättyoghurt. Lunch: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). Dinner: ICA Bacon, Paprika, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Ratatouille, Olivolja, Färsk Pasta (Kokt), Ratatouille, Paprika, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Ratatouille, Olivolja, Arla Prästost 31%. Snacks/Other: Jordgubbar, Gelatelli Glass, Marabou Mörk Choklad. more...
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1702 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Spinning - 56 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Munken110's Weight History
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