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아 호르몬..... 진째 입터짐 어쩔 ㅠㅠ
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56.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1800 kcal
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Fat: 135.01g | Prot: 88.23g | Carbs: 74.23g.
Breakfast: Almond Bread, Steamed Dumpling (Filled with Meat Poultry or Seafood), Regular Coffee, Smoked Salmon, Avocado, Vinegar , Baby Spinach, Boiled Egg, Cherry Tomatoes. Lunch: Yellow Sweet Peppers , Paprika , Extra Virgin Olive Oil, Shrimp, Squid, Mussels, NOW MCT OIL, Butter (Salted), Regular Coffee, Coconut Oil. Dinner: Extra Virgin Olive Oil, pumpkin bread, Cucumber (with Peel) , Cucumber, Green Olives, Mixed Salad Greens, Onions , pumpkin bread. Snacks/Other: Dried Beef (Cured) . more...
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Gaining 1.4 kg a Week
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dear zebra's Weight History
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