Weigh In record (no journal entry) for 24 September 2020
|
92.4 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
759 kcal
|
Fat: 19.55g | Prot: 48.98g | Carbs: 103.71g.
Breakfast: Canderel Tablet, Coffee with Semi-Skimmed Milk, The Foodie Market Fabulous Fruit & Nuts, Pear, Tesco British Small Sweet Apple, Brooklea Fat Free Yogurt. Lunch: Bramwells Salad Cream, Aldi Sweet Potato Pakora, Morrisons Small House Salad. Dinner: Sriracha Sauce, Soy Sauce, Seitan, Asda Stir Fry Vegetables. Snacks/Other: Aldi Sweetener, Tea with Semi-Skimmed Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eccles77's Weight History
|