Weigh In record (no journal entry) for 24 September 2020
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76.7 kg
Lost so far: 7.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1369 kcal
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Fat: 73.61g | Prot: 83.37g | Carbs: 87.40g.
Breakfast: Jajko, Pieczarka Brunatna, Mleczna Dolina Masło Ekstra 82%, Lubella Makaron Pełnoziarnisty Kokardki . Lunch: Biedronka Chude Mięso Mielone z Szynki Wieprzowej, Podravka Ajvar Ostry, Lubella Makaron Pełnoziarnisty Kokardki . Dinner: Pełoziarnista Tortilla, Jana Twaróg Solankowy Wędzony, Suszone Pomidory, Freshona Szpinak Rozdrobniony w Porcjach. more...
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2031 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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martucia1's Weight History
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