Weigh In record (no journal entry) for 24 September 2020
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94.3 kg
Lost so far: 3.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2408 kcal
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Fat: 62.03g | Prot: 108.67g | Carbs: 347.72g.
Breakfast: mett, margarine, weizenbrö, Zwiebel, Milbona Skyr Vanille, Banane. Lunch: Äpfel, K-Classic Kassler Aufschnitt, Dulano Salami 1A (6g), Kaufland Lyoner, Schwarzbrot, Gelbe Paprika. Dinner: Gut & Günstig Indischer Basmati Reis, Iglo Indisches Curry mit Hühnchen (450g). Snacks/Other: Ja! Feine Salzstangen (25g). more...
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3043 kcal
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Exercise:
Resting - 4 hours and 10 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 9 hours and 30 minutes, Showering - 10 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 30 minutes. more...
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Gaining 1.8 kg a Week
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