Weigh In record (no journal entry) for 24 September 2020
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78.7 kg
Lost so far: 3.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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868 kcal
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Fat: 18.09g | Prot: 65.93g | Carbs: 109.49g.
Breakfast: Kellogg's Special K, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: Carrefour Lentejas con Verduras , Merluza Plancha. Dinner: Setas, Calvo Atún Claro al Natural, Recondo Pan Tostado Integral sin Sal sin Azucares, Tortilla de Huevo. Snacks/Other: Reina Yogur Natural Edulcorado 0%, Sandía, Melocotones. more...
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Losing 2.8 kg a Week
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Silvia M.M's Weight History
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