Weigh In record (no journal entry) for 24 September 2020
|
66.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1326 kcal
|
Fat: 55.23g | Prot: 49.49g | Carbs: 155.11g.
Breakfast: Oranges, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Indonesian Fried Chicken with Sambal, White Rice. Dinner: Nice & Natural Nut Bar Choco Almond Crunch, Aice Mango Slush. Snacks/Other: Tiramisu, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ascocenda Meida F I's Weight History
|